Teriyaki and Pineapple Chicken

This is a legitimate yummy recipe. foster it more than a bed of rice. The leftovers go nicely in a collective wheat pita the neighboring bordering day for a warm delicious lunch. aim you all enjoy!

The ingredient of Teriyaki and Pineapple Chicken

1. 2 tablespoons vegetable oil
2. 1 pound skinless, boneless chicken breasts, cut into cubes
3. 1 green agitation pepper, sliced thin
4. 1 yellow distress pepper, sliced thin
5. 1 red anxiety pepper, sliced thin
6. 1u2009u00bc cups sliced spacious mushrooms
7. 1 onion, chopped
8. 1 cup teriyaki sauce
9. 1 (8 ounce) can pineapple chunks, undrained
10. 1 teaspoon garlic powder
11. 1 teaspoon crushed red pepper
12. u00bc cup all-purpose flour

The instruction how to make Teriyaki and Pineapple Chicken

1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
2. Place the green buzzer pepper, yellow danger signal pepper, red radio alarm pepper, mushrooms, onion, teriyaki sauce, pineapple chunks gone the juice, garlic powder, and crushed red pepper into the wok, and direction the heat to medium. Bring to a simmer, work up in the flour, and continue simmering 15 minutes until thickened.

Nutritions of Teriyaki and Pineapple Chicken

calories: 186.9 calories
carbohydrateContent: 18.1 g
cholesterolContent: 34.6 mg
fatContent: 5.5 g
fiberContent: 1.5 g
proteinContent: 16.3 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 1412.6 mg
sugarContent: 11.4 g
transFatContent:
unsaturatedFatContent: